I really want my daughter to be really confident and not deal with body issues and weight issues.” I want to work on those things so I’m not portraying that, or exuding that to my daughter.
“Some of the obstacles that I really want to overcome is a lot of self-doubt and low self-esteem.
I’m never thinking, ‘oh my gosh, this is what I love about myself.’ I’m always thinking, ‘this is terrible, this is terrible, and this is terrible.'” My husband is always, like, Bec, ‘you’re missing out on so much because you’re never appreciative of what you have.’ I think one of my biggest struggles is that when I look in the mirror, I’m never content. What I’m hoping to derive from this program is self-confidence. I have a lot of anxiety around getting on a scale. One of my goals has been to compete in an amateur-level fight.īut one of the biggest reasons why I haven’t fought is being weighed. Get to know the Transform :20 cast members and find out what motivates them: Yes, the Transform :20 cast wanted to transform their bodies, but they also wanted to transform their outlook on life, build confidence, and overcome body-image issues. It was such an amazing emotional and spiritual moment for me,” says Shaun. “I’m emotionally connected to every workout program I create, but this one really opened up another layer of emotion, especially because this particular cast was transforming their minds and bodies while dealing with various life issues.
#T25 WORKOUT CAST FREE#
P.S. – Are you doing Focus T25? Share your journey and get paid by joining our team as a Beachbody Coach! If you are a leader, Click Here to watch the free webinar.ĭid you find value out of this point on the Focus T25 Workout Schedule and Calendar? If so, please like and share with friends! COMMENT below if you have any questions.We recently talked to Beachbody Super Trainer Shaun T about his new fitness program, Transform :20, which promises to help you transform your body and mind.įor Shaun, what stood out to him about the program is how much it affected him and the cast emotionally, not just physically: =>Click here to See the Challenge PackClick here to get your copy of Focus T25 (with Free Coaching too!)<= This way you also get the right Nutrition you need with Shakeology. If you struggle with trying to lose weight and eat right, this pack will give you the discount on BOTH Focus T25 and a meal replacement shake. If you have yet to get Focus T25, I would strongly encourage the Challenge Pack.
#T25 WORKOUT CAST DOWNLOAD#
If you just got the Focus T25 base package, download the ALPHA and BETA schedules below. What this means is that because its shorter, people give more intensity, and in turn get a stronger workout than they would slugging through a longer program.īelow I have four different Focus T25 Workout schedules for you to download for free. What I have found from our recent challenge groups is that the Focus T25 Workout Schedule and Calendar provides flexibility to GET IT DONE. With the Focus T25 Workout Schedule and Calendar there really is no excuse to not commit to something! Look below to download your T25 schedule.Ģ5 Minutes per Day, just 5 days per week.
#T25 WORKOUT CAST HOW TO#
No longer do we have to struggle with figuring out how to lose weight with long 60+ minute workouts.
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